How to Look After Your Skin in Menopause

Menopause brings lots of internal and external changes and these can cause mayhem with your skin. During menopause oestrogen levels decline and this often has a significant impact on the way we look and feel. The menopause can lead to all sorts of issues for skin, but one of the most common is that skin gets drier, and tends to look more tired. This means that adding topical moisture to skin is important and choosing good natural skincare like Nakin’s will provide skin with deep hydration and nourishment, while being kind at the same time. It is made with lots of natural anti-ageing extracts, so is caring to our skin, as well as plumping, line smoothing and hydrating, which is exactly what we need during the menopause and afterwards. You can find our full range of natural anti-ageing face products online.

How our Skin Changes in Menopause

Menopause marks a significant transition in our life, and one of the most noticeable changes occurs in the skin. As oestrogen levels decline, the skin tends to become thinner, less elastic, and more prone to dryness and wrinkles. Collagen, a protein that adds structure and strength, also diminishes during menopause, contributing to sagging skin and a loss of firmness. Furthermore, reduced oil production can exacerbate dryness, making the skin appear dull and parched. Pigmentation issues, such as age spots, may also arise due to hormonal fluctuations affecting melanin production. To maintain skin health during menopause, it's essential to adapt skincare routines to include more hydrating, nourishing, and sun-protective strategies. Additionally, incorporating regular exercise and a balanced diet can also contribute to maintaining healthy skin during this transition.

When we have dry skin, the barrier is often easily impaired, and skin can also be more sensitive. This is why using natural skincare that is free from undesirable ingredients like parabens, sulphates and retinoids is beneficial for keeping skin happy and healthy. As well as using lots of natural hydrating skincare products, we also recommend avoiding products that can cause more disorder to skin, such as strong cleansers and anti-ageing ingredients. Nakin’s range of face products offers incredible anti-ageing skincare without any of the irritation, as we use plant alternatives to strong ingredients like retinol.

As we get older, or body loses its ability to retain moisture in the skin the way it used to. Applying the best topical creams helps to address this. Feeding skin internally is also really important to keep it hydrated from the inside. Everyone will benefit from lots of fruits and vegetables, and including omega oils in the diet from seeds and nuts.

How Skincare Benefits Your Face & Neck in Menopause

Using good natural face products like ours makes looking after skin in menopause so much easier. When high performing natural products are used, there is not too much of a deviation needed from a usual skincare routine. Good skincare in menopause includes cleansing, treating and moisturising the face and neck, as with every good face regime. However, paying particular attention to the hydrating elements of the routine will keep skin looking bouncy and dewy. This means using a gentle cleanser, and always applying an eye cream, serum and moisturiser. One product that we recommend introducing into your skincare at menopause is a face oil. Lots of us have been using a face oil for many years and it is staple in our daily regime, and this is because face oils are so calming, nourishing and plumping to skin. Long gone are the days of greasy face oils that clog pores, a good face oil like Nakin’s Revitalising Face Oil is a modern sophisticated product that leaves skin hydrated and glowing. For a good face care routine in menopause see our steps below.

• Use our effective natural face cleansers that cleanse beautifully without irritating or drying the face and neck. The gentle plant cleansers remove make-up and impurities but leave skin clear and soft. Our Advanced Cleansing Milk is super comforting for skin, and our Exfoliating Radiance Tonic is excellent for lines plus an uneven skin tone.
• Follow cleansing with our restoring natural face treatments that are so important to bring menopausal skin back to life. They calm, repair, smooth lines and build collagen.
• Seal in goodness, hydrate and protect the face with our natural moisturisers that help to deliver and retain long lasting moisture in skin.
• For the skin around the eyes, hydrate and revive with our natural eye cream. It has a special bouncy formula and is super kind to even sensitive eyes, plus it is fragrance free.
• Finish with our natural lip care for soft, smooth plumped lips.
• Nakin have everything needed for beautiful skin at every age. See our full natural anti-ageing products face range, for your skin needs in a good face care routine.

Why We Should Embrace Skincare in the Menopause

There are so many changes to our body and mind during menopause and it is important to be kind to ourselves and embrace this new phase of life. It's a great time to slow down and enjoy the pleasures of life. As we age, we may also experience changes to our hair. Similar to the skin, hormonal fluctuations during menopause can cause hair to become thinner, drier, and more brittle. It may also lose its lustre and shine due to decreased production of natural oils. In some cases, women may even notice thinning or balding in certain areas of their scalp. Eating healthily will also benefit our skin, as well as our hair and generally health and well being. 

As we transition through menopause, our bodies undergo significant hormonal changes that can have a profound impact on our skin. Embracing skincare during this period is not just about aesthetic appeal but also about maintaining skin health. Menopause often leads to a decrease in collagen production, thinning of the skin, and increased dryness, which can make the skin more susceptible to irritation and wrinkles. By adopting a tailored skincare routine, you can address these specific concerns, boosting hydration, supporting skin barrier function, and aiding in collagen preservation. Moreover, skincare during menopause can enhance your overall sense of well-being and confidence, making it an essential part of self-care in this life stage.

In addition to the physical changes that occur during menopause, it is also a time of emotional and mental shifts. Many of us experience increased stress and anxiety during this period, which can have a direct impact on skin health. Stress hormones like cortisol can increase inflammation in the body, leading to breakouts, redness, and other skin issues. Therefore, taking care of your skin through proper skincare routines can also help manage these emotional challenges.

It's important to note that menopause affects everyone differently, so there is no one-size-fits-all approach when it comes to skincare during this life stage. Find out what works for you and what you love.

We hope that you found our feature helpful about looking after skin in menopause. Our key recommendations are to use high performing natural skincare, plus ones that are filled with lots of actives to hydrate and boost collagen production. Find out more about Nakin and our award winning skincare see the links below.

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