Why Has My Skin Become So Dry in Menopause?

It is really common for skin to become dry in menopause and onwards, as we have a huge change in our hormone levels which affects everything from our brain function to our skin and hair. As the years go by our skin tends to naturally become drier, but this is exacerbated in peri menopause and menopause.  So as long as it is not extreme dryness and within normal ranges it is nothing to worry about. Good skincare products like Nakin’s Natural Anti-Ageing Skincare will really help the face and neck with any dryness issues as good cleansing, treatments and moisturisers like ours put moisture back into skin and protect it from dehydration.

Menopause is a natural process that is experienced by every woman at some point in their life. It comes with various symptoms, and one of the most common and frustrating ones is dry skin. Many women complain about their skin being dry and itchy during menopause. If you’re one of them, you’re not alone. In this post, we’ll explore the reasons behind why skin gets so dry in menopause.

1. Hormonal Changes

Hormonal changes are the primary reason for dry skin during menopause. During this time, the levels of oestrogen and progesterone decline, causing significant changes in the skin. Oestrogen is responsible for keeping the skin hydrated, and when its level goes down, skin becomes dry, flaky, and itchy. The declining levels of oestrogen also cause a decrease in collagen production, which leads to thinning and saggy skin. To combat these changes, many women use hormone replacement therapy (HRT).

2. Ageing

Another reason for dry skin during menopause is ageing. As we age, our skin loses its natural oils, causing it to become dry. This can make menopausal symptoms worse, and dry skin can make hot flashes and night sweats more uncomfortable. It's crucial to pay extra attention to your skin during menopause, as it is essential to keep it hydrated to avoid wrinkles, dryness, and ageing.

3. Lifestyle Habits

Your lifestyle habits may also be causing dry skin during menopause. Factors such as excessive bathing, using hot water, harsh soaps, or low humidity in the air can cause your skin to lose moisture. Using skincare products that contain strong chemicals can also contribute to dry skin. During menopause, it's essential to use gentle skincare products like ours that don't strip the skin of its natural oils.

5. Environmental Factors

Lastly, environmental factors can also affect skin dryness during menopause. Weather conditions like cold, dry air can result in dehydration of the skin, while exposure to the sun and harsh chemicals can also lead to dryness. It's essential to protect your skin from these environmental stressors by using sunscreen, UV protective clothing, and staying hydrated.

Menopause is a natural process that can bring various changes to your skin. However, just because it's a natural process does not mean that it's something that you have to live with. By understanding the reasons behind dry skin during menopause, you can take preventive measures to keep your skin healthy and hydrated. With proper skincare like ours and healthy lifestyle habits, you can combat dry skin during menopause and enjoy healthy, glowing skin.