Why Keeping Our Skin Happy Should be the Number One Beauty Goal

At Nakin we are firm believers in natural skincare and being kind to our skin, as when skin is happy it can function as best possible, and therefore look as good as possible naturally. It sounds like an easy thing to achieve, happy healthy skin, however our skin is often in jeopardy of being disrupted from the huge amount cheap and toxic face products that are out there. In our view these can cause disruption to our delicate skin barrier, and subsequent skin issues.

In the pursuit of beauty, maintaining the health and happiness of our skin should be paramount. Our skin serves as the body's first line of defence, protecting us from external elements while also reflecting our overall well-being. A happy, well-nourished complexion not only enhances our appearance but also boosts our confidence. Focusing on skin health encourages a holistic approach to beauty, embracing natural products and routines that nourish our skin from within. By prioritising our skin's needs with natural products - such as hydration, sun protection, and regular cleansing—we establish a foundation for lasting beauty that transcends trends and fads. Ultimately, the goal should be to nurture our skin, allowing it to radiate health and vitality, making it our most beautiful asset.

The Importance of Hydration

One of the most crucial factors in maintaining healthy skin is hydration. Our skin is primarily made up of water, and when we are dehydrated, it shows on our complexion. Dry, flaky skin can make us look tired and older than we are. On the other hand, well-hydrated skin appears plump, smooth, and radiant. Drinking enough water throughout the day is essential to keep our skin hydrated from within.

Additionally, using good moisturisers and hydrating serums like ours can also lock in moisture and prevent water loss from our skin. For even more hydration benefits, incorporating hydrating ingredients into our diet such as fruits and vegetables high in water content can also contribute to our skin's hydration levels.

Shielding from the Sun

Sun protection is another crucial factor in maintaining healthy skin. Prolonged exposure to harmful UV rays can cause premature ageing, sun damage, and even lead to serious health concerns such as skin cancer. Always make sure to use sunscreen with at least SPF 30 every day, regardless of the weather or season. Reapplying every few hours is also necessary for maximum protection. Choosing a sunscreen with hydrating properties can also provide an extra layer of moisture while protecting our skin from the sun's damaging effects.

The Power of Cleansing

Cleansing should be a fundamental step in our skincare routine. It helps remove dirt, oil, and other impurities that can clog our pores and lead to breakouts. Cleansing also prepares our skin for the other products we use, allowing them to penetrate better and work more effectively. However, it is essential to find a gentle cleanser suitable for your skin type to avoid stripping away natural oils and causing dryness.

Nourishing from Within

As the saying goes, "You are what you eat." Our diet plays a significant role in the appearance of our skin. Eating a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats can provide the necessary nutrients for healthy skin. Incorporating foods high in antioxidants such as berries and leafy greens can also help fight free radicals and promote overall skin health.

Keeping skin happy and healthy should be part of our everyday skincare routine, as when it is happy it glows with contentment.