Why Relaxation Time is So Important for Our Skin

When our lives are so busy all of the time, we need to remember why it’s important to take some time to properly relax and de-stress. This benefits our overall health and is also great for our skin. Using good natural anti-ageing skincare like our Nakin Products is really beneficial for our skin, but there are a certain amount of internal biological processes that skincare cannot influence. At Nakin we believe that our whole health is interconnected, with every aspect of our lifestyle linked together. An important part of this is relaxing, and you can find out why it has so many benefits below.

Why Relaxation Time is So Important for Our Skin

Taking the time to relax is essential for maintaining healthy and vibrant skin. Stress and exhaustion can negatively impact the skin by triggering inflammation, increasing the risk of acne, and accelerating the ageing process. When we relax, our body reduces the production of stress hormones like cortisol, allowing for better skin repair and regeneration. Additionally, proper relaxation improves blood circulation, ensuring that oxygen and essential nutrients are delivered to skin cells. By prioritising moments of rest and relaxation, we give our skin the chance to heal, rejuvenate, and retain its natural glow. So, make sure to take breaks when needed, prioritise self care. practice deep breathing techniques, and engage in exercise and activities that bring you joy and peace.

Besides relaxing, what we put into our bodies also plays a significant role in maintaining healthy skin. The old saying "you are what you eat" holds true when it comes to the appearance of our skin. A diet high in processed foods and sugar can lead to inflammation, breakouts, and premature ageing. On the other hand, consuming whole foods rich in antioxidants, vitamins, and minerals can support the production of collagen and elastin - two essential proteins for youthful-looking skin. These nutrients are even thought to help protect the skin from environmental damage caused by pollution and UV rays.

In addition to diet, proper hydration is crucial for healthy skin. Our body needs water to function correctly, and our skin is no exception. Staying hydrated helps flush out toxins, maintains the skin's elasticity and plumpness, and can even reduce the appearance of fine lines and wrinkles. Experts recommend drinking 6-8 eight glasses of water a day for optimal hydration. Do some research to find your optimal fluid intake, based on your unique lifestyle.

Another essential factor in maintaining healthy skin is a consistent skincare routine. Not only is it great for your skin but it is also a relaxing process that can calm our systems. This includes good natural cleansing, moisturising, exfoliating, and using sunscreen when required. Cleansing removes dirt, oil, and impurities from the skin's surface and allows other products to penetrate better. Moisturising helps keep the skin hydrated and nourished while also creating a protective barrier. Exfoliation helps remove dead skin cells and promotes cell turnover, resulting in a brighter complexion. And sunscreen is crucial for protecting the skin from harmful UV rays, which can cause sun damage, premature ageing, and even skin cancer.